EKC - Weekly Menu Plan

 

Week Of:               5/29/11 – 6/03/11            

                                                                                                                                   

                                                                                                                       

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BK: 8 am

H/M WW Cinn Roll

Hawaiian Egg White Omelette w/Pineapple

 

C. Cereal

Mixed Berries

Whole Milk

 

Brkfast Burrito w/Egg

Orange Slices

Whole Milk

 

Oatmeal

Apple Sauce

Whole Milk

 

English Muffins

Peaches

Whole Milk

 

 

Cold Cereal

Banana

Whole Milk

AS: 10 am

Cheese

WG Tortilla Chips

Salsa

Ice Water

 

Shredded Cheese

Flour Tortilla

Cinnam Apple Sauce

Ice Water

 

Yogurt

Ginger Snaps

Fruit Salad

Ice Water

 

Cottage Cheese

WW Ritz Crackers

Mixed Veggies

Ice Water

 

Cheese Stix

Pretzels

Celery Stix

Ice Water

 

Cinn/Raisin Toast w/P-Butter

Apple Wedges

Ice Water

 

LU: Noon

Tuna Salad

Sliced Bread w/Butter

Green Salad

Boiled Potatoes

Whole Milk

 

 

Black Beans

Rice

Tomatoes

Fruit Cocktail

Whole Milk

 

Cheese

Roll

Baked Potato

Broccoli

Whole Milk

Taco Salad

Gr. Beef, Cheese

Tortilla Chips

Lettuce/Tomato

Olives/Oranges

Whole Milk

Cream Tuna & Toast

Tuna

Toasted Bread

Corn

Pears

Whole Milk

 

 

Grilled Cheese (Sand)

Bread

Tomato Soup

Banana

Whole Milk

PS: 3 & 350 pm

Saltines

P-Butter

Celery

Water

 

Cottage Cheese Dip

Bread Stix

Mixed Veggie Platter

Water

 

Cheese Stix

Snack Crackers

Grapes

Water

 

P-Butter

Graham Crackers

100% Apple Juice

 

Yogurt

Bread Stix

Veggie Stir-Fry

Ice Water

 

Raisins/Nuts

WW Ritz Snack Crack

100% Apple Juice

DN: 5:30 pm

Rib-Eye Steak

Garlic Toast

Baked Potato

Green Salad and Veg

Whole Milk

 

Pork Chops

Stuffing

Green Peas

Apple Sauce

Whole Milk

 

Ham

Macaroni & Cheese

Green  Beans

Spinach Salad

Whole Milk

 

Chicken Breasts

Rice/Gravy

Broccoli

Sliced Apple

Whole Milk

 

Prawns

Tortellini/Alfredo

Green Salad

Green Peas

Whole Milk

 

Manwiches

w/Buns

Green Salad

Corn

Whole Milk

ES: 8 pm

Cottage Cheese

Pretzels

Fruit Cocktail

 

P-Butter

Graham Crackers

100% Apple Juice

 

Cheese

Bagel

Apple Sauce

 

 

 

 

Yogurt

Zuchini Bread

Orange Sections

 

Cheese

WW English Muffin

100% Apple Juice

 

String Cheese

WW Snack Crackers

Apple Slices